What Is a Fitness Test?
Fitness tests, often referred to as fitness evaluations or fitness assessments, includes a series of measurements that help determine the health status and physical fitness of an individual.There are an endless number of possible tests and measurements that trainers and coaches may use to determine an individual's baseline fitness level. These tests are often the starting point for designing an appropriate exercise program. The specific tests used in an assessment depend on the health and fitness goals of the individual, the trainer's experience and the type of workout routines being performed. A combination of some or all of the following may be used.
Why Have a Fitness Test?
- to determine current health conditions, risks or limitations
- to learn about past injuries or surgeries
- to assess current fitness level
- to identify fitness goals, interests and motivation for exercising
- to identify appropriate training options
- to establish methods to track progress and evaluate program success
- to create a one-on-one relationship and establish appropriate expectations for both the athlete and the trainer