Competition Massage
Is a specialised form of massage aimed at alleviating muscle tension, releasing toxins and improving blood and lymph flow therefore aiding recovery rate after injury, coping with chronic pain or improving overall performance. The treatment also provides a thorough assessment of joint and muscle movements which leads to a highly effective treatment for both acute and chronic conditions. It can be used as a tool to help release tired and sore muscles, or used to break down scar tissue, muscle adhesions and knots, help to re-educate posture or promote recovery from injury.
Sports Massage
A sports specific massage treatment can include:
- Pre-competition massages which aid in warming and mobilising muscles to have you ready for your performance.
- Post-competition/training Massages will help to minimise the after-effects of a hard session/competition. Toxins can be removed, reducing the effects of stiffness and fatigue, maintaining muscle mobilisation and speeding-up your recovery period.
- Maintenance Massages throughout the training season help to maintain or enhance performance and reduces the risk of injury, or re-injury.
- Rehabilitation Massages promote recovery during and after an injury. A treatment will also include stretching and strengthening exercises specific to your sport.